![kickboxing workout routine pdf kickboxing workout routine pdf](https://totalgymdirect.com/total-gym-blog/wp-content/uploads/transferred-media/kickboxing-workout.png)
Your Jab and Left Foot Jab are linear strikes. Jab, Left Foot Jab, Jab, Left Hook Kick (Roundhouse Kick) Thus, forcing them out of position to defend against your Right Foot Jab. Then your Jab, Right Hand combination will surprise them. Starting off with the Left Hook Kick, your partner will drop their arms to cover the kick. Left Hook Kick (Roundhouse), Jab, Straight Right Hand, Right Foot Jab Thus, forcing them out of position to defend against your Right Kick. Left Hook Kick (Roundhouse), Jab, Straight Right Hand, Right Hook Kick (Roundhouse) As they’re lifting up their arms to defend your punches, their ribs are wide open for your Left Hook Kick Left Foot Jab, Jab, Straight Right Hand, Left Hook Kick (Roundhouse)Įntering in first with your Left Foot Jab, you’re distracting your opponent with your Jab, Cross. And as they back away from you, they’re in the perfect distance for you to throw your Right Foot Jab. As you throw out your Jab and Straight Right, you’re lifting up your partner’s hands. Your Left Foot Jab helps you enter in on your parter. Left Foot Jab, Jab, Straight Right Hand, Right Foot Jab Once they’re defending your Left Foot Jab, your Jab, Cross combination will set up the final Right Kick to their ribs. Your Left Foot Jab allows you to get close to your partner safely. Left Foot Jab, Jab, Straight Right Hand, Right Hook Kick (Roundhouse) Thus, leaving your partner’s torso wide open for your Straight Right. By pumping out your Jab, you are lifting up your partner’s hands. Jab, Jab, Straight Right Hand To The Bodyįor a body shot to land correctly, you need to set it up first. When your partner’s head is up, it’s the perfect opportunity to throw your Straight Right Hand. When you land your Left Uppercut, you’re essentially lifting up your partner’s head.
![kickboxing workout routine pdf kickboxing workout routine pdf](https://i.pinimg.com/474x/cc/56/03/cc56038349f0b54514fadd0bb3e077e4--ab-exercise-routines-yoga-workouts.jpg)
Straight Right, Left Uppercut, Straight Right Hand
![kickboxing workout routine pdf kickboxing workout routine pdf](https://image.slidesharecdn.com/rossboxing-punchingwithpower-091110164319-phpapp02/95/ross-boxing-punching-with-power-29-728.jpg)
Though they’re safe from your Right Hand, they’re now completely open for your Left Uppercut. Your Straight Right forces your parter to duck is head down to defend. When your partner covers your Left Hook, they’re now open for your Straight Right. You’re using your Left Hook to force your partner to cover. Straight Right, Left Hook, Straight Right Hand Thus, leaving the centre of their face wide open for your Straight Right. Your Left Hook is designed to force your partner to cover the side of their head. As your partner slips past your Right Hand, they’re in the perfect range for you to throw your Left Hook. Throwing the final Left Hook is done as your partner defends your Right Hand. Try pumping out your Jab a couple of times to distract your partner so the Straight Right catches them by surprise. Setting up the Straight Right hand can can be tough. Beginner Kickboxing Combinations Punching Only The key thing to keep in mind as you’re executing these combinations if to focus on smoothness and fluidity instead of power. Regardless, if you’re sparring, hitting focus mitts or just putting rounds in on the heavy bag, attacking in combination is one of the most fun and effective ways to do Kickboxing. If you’re a total beginner to Kickboxing, here’s a quick reference of 32 basic Boxing and Kickboxing combinations that you can use in your training right away.